Beginner Choreography

A beginner-level dance phrase designed to feel like you

Authentic Self-Connection

Simple tools to reconnect with your body and unlock creativity. Exit from “just getting through the week”

Technique Essentials

Basic Technique in Jazz, Contemporary and Hip Hop (ASTC Dance Method)

Take-Home Toolkit

PDF cheat-sheet + 48-hour replay for home practice.

1 2 3 4