Choreo & Flow
Wednesdays 8:30 - 9:45 PM
In this class we explore the edges of dynamic movement through our understanding and articulation of contemporary dance technique and choreography. Open to all levels of experienced or non-experienced movers.
Streetflow
Mondays 7:00 - 8:00 PM
Street Flow offers a structured aesthetic to the alternative synergy signature movement and includes but not limited to choreography, free form or freestyle, storytelling, popping, animation, old-school hip hop, street jazz.
Alternative Yoga
Tuesdays 7:00 - 8:00 PM
Alternative Yoga blends the structure of Vinyasa yoga with the signature Alternative Synergy dance style. Come open minded, curious, and excited because this is not your typical yoga class.