TUESDAYS 7:00 - 8:00 PM
SAMMI TAI
Alternative Yoga blends the structure of Vinyasa yoga with the signature Alternative Synergy dance style.
Come open minded, curious, and excited because this is not your typical yoga class.
This is an alternative workout for people who want a deeper mind-body connection combining the strengthening, meditative, and energizing elements of yoga with the dynamics and fun of a dance class.
We level-up the yoga studio experience with music and lighting; making this yoga class one that will take you to another dimension - breaking inner boundaries through a fun, explorative, and unique approach.